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Main Dishes
6 servings
NuWave
⅓ c corn flakes, crushed
⅛ t black pepper, ground
2 T Parmesan cheese, grated
Sea salt
2-3 lbs broccoli crowns
2 T extra-virgin olive oil
2 t lemon zest, grated
1 t sea salt
¼ c Parmesan cheese, grated
Season the pork chops with ½ t sea salt.
In a bowl, combine, panko, corn flakes, paprika, onion powder, garlic powder, chili powder, black pepper, ¾ t salt, and Parmesan cheese.
Apply cooking spray to top of pork chops. After 6 minutes of cooking, flip the pork chops and reapply a spray of cooking oil to the chops. Once all chops are cooked, place on a plate and cover loosely with aluminum foil; Set aside.